A coach that knows your numbers
Generic advice ignores what you actually did. Your coach reads your training history, PRs, food log and weight trend, so an answer to "why is my bench stuck?" starts from your last six weeks, not a template.
Plans built for you
Tell your coach your goal, how many days you can train and what equipment you have. It drafts a plan, you review it, and one tap saves it as your active plan in Train. Prefer to do it yourself? Pre-made plans or build your own still work the same way.
Check-ins that adjust
Regular check-ins look at what happened: sessions completed, lifts moving, weight trend. Then they suggest changes, like a deload, a volume bump or a calorie tweak. You approve every change.
Ask anything, any time
Form cues, exercise swaps when a machine is taken, what to eat before training, how to fit a session into a busy week. You can send a meal or gym photo for context too.
How to do it in Shredify
- Open Coach. Tap the Coach tab.
- Share your goal. Goal, days per week and equipment.
- Save your plan. Review it and save it as your plan.
- Check in. Your coach adjusts the plan as you progress.
Questions
Which plan includes the coach?
Pro: $14.99 a month or $79.99 a year. Base members ($7.99 a month or $49.99 a year) can preview it. Code SHRED makes the first month of Pro $1.
Does it replace a human trainer?
It is a daily guide for programming, nutrition and accountability. For injuries or medical questions, see a professional.
Can I change what it suggests?
Yes. Every plan and adjustment is yours to edit or decline.
Who is it for?
Anyone who lifts, whether you are starting your first program or coming back after time off.
Shredify gives general fitness information, not medical advice. Photo calorie numbers are estimates.